Mondays & Wednesdays
6:30–7:30 PM
Nov 2 – Dec 16, 2026
12 training
sessions
PURPOSEFUL TRAINING. EVERY ATHLETE.
BUILD SPEED.
BUILD CONFIDENCE.
Develop better mechanics, explosive acceleration, and athletic confidence through purposeful speed training and expert coaching.
Winter Speed School | Nov 2 – Dec 16Mondays & Wednesdays | 6:30–7:30 PMIndoors · Hand Fitness Center at Ensworth
All ages. All sports. One purposeful hour.
THE NEXT SEASON OF SPEED
Jet Winter Speed School 2026
Make room for an hour of focused training. A clear schedule, an indoor setting, and purposeful work for athletes of all ages.
Hand Fitness Center
Inside the Elcan Athletics Center at Ensworth
7401 Hwy 100, Nashville, TN 37221
Get directions (opens in a new tab)All ages
For athletes of every sport who want to work on how they move.
Registration details
Thanksgiving week off.
No training November 23 or November 25. We return November 30.
Every session. All in one place.12 dates
November 2026
December 2026
All sessions are 6:30–7:30 PM, Nashville local time.
WHAT WE TRAIN
PURPOSE IN
EVERY REP.
Speed starts with how you move. We focus on the fundamentals that help athletes train with intent.
Acceleration
Effective starting mechanics and explosive initial movement.
Running mechanics
Efficient movement patterns, posture, and coordination.
Speed development
Sprint technique and the ability to generate and maintain speed.
Athletic movement
Coordination, body control, and confidence in how you move.
THE PEOPLE BEHIND THE PROGRESS
EXPERT COACHING.
PERSONAL ATTENTION.
Purposeful instruction and personal attention from Nick Johnson and Braden Carei, Head and Associate Head track coaches. Every rep is an opportunity to learn.
HEAD TRACK COACH
Nick Johnson
USATF Level 3 Sprint Coach
ASSOCIATE HEAD TRACK COACH
Braden Carei
REAL ATHLETES. REAL WORK.
THIS IS JET.
A few moments from our outdoor training sessions. This winter, we bring the work indoors.
Watch Jet training in action
From previous outdoor training sessions at Ensworth.
YOUR NEXT STEP
READY TO
GET FASTER?
Join us this winter for purposeful training, better movement, and a great environment to develop your speed.
Register for Winter Speed SchoolJet Winter Speed School 2026
Nov 2 – Dec 16
Mondays & Wednesdays | 6:30–7:30 PM
Winter registration links are coming soon.
Winter checkout is not available yet. Check back here for the new registration options.
Previous program payment links
These options are for the previous Saturday program. They are not registration for the 12-session winter program.
GOOD TO KNOW
A FEW DETAILS.
Who can participate?
Winter Speed School is open to athletes of all ages and every sport.
Where will winter training take place?
Indoors at the Hand Fitness Center, inside the Elcan Athletics Center at Ensworth. 7401 Hwy 100, Nashville, TN 37221.
Is there training during Thanksgiving week?
No. There is no training November 23 or November 25. The program includes 12 training sessions.