Nine Saturdays • August 15–October 10
Jet Fall Speed School
Speed training for athletes of all sports. Build acceleration, sharpen running mechanics, and develop explosive movement under the direction of USATF Level 3 Sprint Coach Nick Johnson and the Ensworth Track Staff.
Train for More Speed
Focused, age-appropriate speed development that carries over to the field, court, track, and every sport that rewards efficient movement.
Training Focus
- Improve acceleration, agility, and overall speed
- Fine-tune running mechanics and sprint starts
- Build explosive power, rhythm, and coordination
Coaching Staff
- Led by USATF Level 3 Sprint Coach Nick Johnson
- Supported by the Ensworth Track Staff
- Designed for athletes from elementary through high school
Program Details
Nine consecutive Saturday training dates at Ensworth High School.
Fall Session Dates
August 15, 22 & 29
September 5, 12, 19 & 26
October 3 & 10
September 5, 12, 19 & 26
October 3 & 10
Location
- Ensworth High School Track / Turf Field
- 7401 Hwy 100
- Nashville, TN 37221
Flexible Session Attendance
Athletes may attend any of the three session times when their schedule does not allow them to attend the age-based time. Each session, however, will be tailored to the listed age group.
What to Bring
Please bring running shoes. Athletes are also welcome to bring cleats and track spikes.
Speed School in Action
A look at athletes training, competing, and building better movement at Ensworth.
Registration
Choose a single Saturday or register for the complete nine-session program.
Choose Your Option
At a Glance
- Nine Saturdays from August 15 through October 10
- Three age-based training sessions each Saturday
- Open to athletes from every sport